Moringa Oleifera, often known as Moringa or Drumstick Tree, is the most nutrient-dense plant on the planet. In Ayurveda, the Moringa Tree is regarded as THE MIRACLE TREE because of its therapeutic properties. Moringa is high in nutrients and antioxidants, with 90 plus nutrients and over 40 antioxidants. It is high in minerals, amino acids and is a rich source of Vitamins A, B1, B2, B3, B6, K, E, and C. According to a study, Moringa oleifera dry leaves provide 9 times the protein of yoghurt, 10 times the vitamin A of carrots, 25 times the iron of spinach, 15 times the potassium of bananas, 17 times the calcium of milk, and 7 times the vitamin C of oranges.
It has many benefits for us like, it acts as an immunity booster, it helps in weight loss, it has great skin and hair benefits and is a rich source of proteins for the body. Apart from all these Hyperglycemia, asthma, flu, heartburn, malaria, syphilis, diarrhoea, pneumonia, headaches, bronchitis, skin illnesses, and eye and ear infections are all treated using moringa leaves. Moringa also operates as an anticancer, antioxidant, antibacterial, anti-diabetic, as well as helps in lowering blood pressure and cholesterol.
Moringa promotes hair development and increases hair thickness and lustre. It also aids in hair regrowth and the development of density in hair thickness. Moringa powder's high protein content aids in the rejuvenation of hair follicles. Because of the high protein content, the hair follicles are strengthened and new hair grows at a faster pace. Moringa aids in keratin development by stimulating cells, which leads to hair thickening.
Moringa has the ‘beauty mineral- Sulphur’, which is a vital component of collagen and keratin, two proteins that make up human skin. Collagen is an elastin-based substance that gives skin its suppleness and elasticity, it minimises the appearance of wide-open pores on the skin. Keratin, on the other hand, is a more rigid material that provides stiffness and strength to the skin. Moringa also contains vitamin C and cytokinins which aids in the regeneration of damaged skin Its leaves include over 30 antioxidants, making them ideal for skincare.
It is a powerful antioxidant that is anti-tumour and beneficial against prostate and skin cancers. Anaemia, high blood pressure, diabetes, high serum or blood cholesterol, thyroid, liver, and renal issues are all treated with it. Joint pain, arthritis, oedema, and Lupus are all improved by its powerful anti-inflammatory qualities. It helps with headaches, migraines, hysteria, and epilepsy, among other nervous system illnesses.
Moringa is advantageous to us and could be effectively inculcated in our day to day lives. It is known for its remarkably high nutritional qualities, which makes it important for us to add this to our diet and living.